Being bloated is a terrible feeling! It’s actually a surprisingly common health complaint- so let’s look at what could be causing your stimach to bloat and what you can do about it! Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing…… Continue Reading
It’s a question clients have asked me many times and which I have also wondered about myself- why is my metabolism so slow? Symptoms you might feel which could indicate metabolism concerns include feeling tired, cold or perhaps you’ve gained weight. It could also be that your digestion seems a bit more “sluggish”. Why does…… Continue Reading
If there is one thing I have noticed in my time working with women on improving their health and well-being over the 5 years, it is the overwhelming sense of confusion they feel around food and making the correct food choices. Meal time actually doesn’t need to be so complicated or confusing; there are really…… Continue Reading
We have all been there. It is a special occasion and you have gone out to a buffet meal to celebrate. Or it is the holidays and the feast on the table with all your family is irresistible. It’s not just the abundance of delicious food but also the company, the decorations, and the ambiance.…… Continue Reading
Last week I shared with you some strategies for sticking to your resolutions and goals, and this week I want to follow up with some ways you can upgrade your mindset to really guarantee you are successful in the things you really want to achieve. Proper goal setting is only one part of achieving your…… Continue Reading
So here we are, nearing the end of January ALREADY! I don’t know about you, but I have been a bit slow off the mark this year. I didn’t really even set my goals for the year until last week (my excuse is that I was waiting for my yearly planners to arrive in the…… Continue Reading
