1-on-1 Life Makeovers

There are three different ways that you can work with me one-on-one. These three programs are tailor-designed to help you start living the life of your dreams. I guarantee that if you work with me, and if you follow through and implement what you learn in our sessions, that you WILL get results

I call these programs Get Healthy, Happy and Sexy Life Makeovers, as that is exactly what outcome you will get. No longer will you hide your body under dowdy clothes, cringe when you look at yourself in the mirror, and decline going on nights out because you don’t feel confident or in the mood to socialise.

Instead, you will love who you are, you will appreciate your body, you will proudly wear tight fitting dresses and hot looking jeans, you will have a renewed enthusiasm for life and you will be brimming with happiness and joy.

How do we do it?

In your Healthy, Happy and Sexy Life Makeover Program we will:

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings and emotional eating patterns
  • Increase your energy levels and stamina
  • Get you feeling great in your body
  • Improve your personal relationships
  • Increase your confidence and belief in yourself

Other results you may get include:

  • Ending self-sabotage
  • Improved digestion, better skin, and stronger nails and hair
  • A renewed interest in cooking at home, which will save you money (and your health!)
  • Glowing from inside out
  • The end to niggling health concerns
  • Making healthy choices every day all the time, without feeling deprived
28 days-400 BONUS: 2 surprise giveaways sent in the mail to encourage your healthy lifestyle changes, selected especially for youBONUS: Recipes that are healthy and simple to prepare with a new meal plan and shopping list every week This 28 day program is designed as a jumpstart into the world of body and mind nutrition. During this 28 Day program you will start to learn about various aspects of health and nutrition, so that you can experience a state of wellness every day.If you are lost about knowing where to start with improving your health, and want to learn more and get inspired, then this is the program for you.

Your 28 Days to Healthy, Happy and Sexy Life Makeover Program includes…

  • 2 x 50 minute phone or Skype sessions, held every two weeks over the one month period
  • The Get Healthy, Happy and Hot e-coaching program in which you will get daily emails for 30 days about different aspects of diet and lifestyle.
  • Personalized diet, health and lifestyle recommendations specific to your needs
  • Action steps to keep you accountable between each call
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Access to a private Facebook group for continued support from me and others
  • My personal commitment to your health and success

There is the option to extend the 28 day program for another two months if you wish to continue with coaching so as to dive deeper and reach better, long-term results.

90 days-400 BONUS: 2 surprise giveaways per month to encourage your healthy lifestyle changes, selected especially for youBONUS: Recipes that are healthy and simple to prepare with a new meal plan and shopping list every week This 90 day program is designed to help you achieve mind and body freedom. We will dive deep so that you can uncover what is holding you back from reaching your health goals and feeling your absolute best. This program is great for women who already have a basic understanding of nutrition and really want to overcome the negative behaviours that are an obstacle to losing weight, controlling cravings, and feeling free from the need to diet and be deprived.

Your 90 days to Healthy, Happy and Sexy Life Makeover Program includes…

  • 12 x 50 minute phone or Skype sessions, held every week for 3 months
  • Simple but informative handouts that will increase your nutrition knowledge and awarness of the mind-body connection
  • Personalized diet, health and lifestyle recommendations specific to your needs
  • Action steps to keep you accountable between each call
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Access to a private Facebook group for continued support from me and others
  • My personal commitment to your health and success
6 mos-400 BONUS: 2 surprise giveaways per month to encourage your healthy lifestyle changesBONUS: Exercise and Nutrition Information Packets

BONUS: My complete Non-Toxic Kitchen Makeover Program

BONUS: My Lighten Up Detox Program

This 6 month program will get you experiencing a complete life, body and mind transformation. You will learn the basics about whole foods and plant-based nutrition. You will also learn how to cook, what to cook and how to make simple lifestyle changes that will empower you to take control of your life. This program is perfect for women who want help with transitioning to a healthy lifestyle and who want plenty of guidance and support to get you on the journey to a healthier and happier you.

Your 6 Months Healthy, Happy and Sexy Total Life Transformation Program includes…

  • 2 x 90-minute phone or Skype sessions per month for 6 months
  • Unlimited e-mail support with 48 hour turnaround between sessions
  • Simple but informative handouts that will increase your nutrition knowledge, especially around raw and plant based foods
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Personalized diet recommendations specific to your needs
  • Recipes that are healthy and simple to prepare and a new plant-based meal plan and shopping list every week
  • Access to a private Facebook group for continued support from me and others
  • My personal commitment to your health and success

To find out more about these programs and and to choose which one is right for you, sign up for a complimentary Get Healthy, Happy and Sexy Strategy Session where we can discuss your specific health concerns and I can show you how I can help you to overcome them.

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Client Testimonials

Interested in working with us? Check out some of our client testimonials below!
James Brown

James Brown

Web Developer

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Chris Starke

Chris Starke

Founder & CEO

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Caroline Meeks

Caroline Meeks

Designer

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Nicolas Cage

Nicolas Cage

Communications Manager

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Bryce Larkin

Bryce Larkin

Founding Developer

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Vanessa Mae

Vanessa Mae

Interface Developer

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