Last week I wrote a little about my own health transformation in which I shared some of the changes I’ve experienced both physically and emotionally as I’ve gone down the healthy path. This week I want to share with you some of the transformations experienced by my clients.
I love my clients and in working with them I get such enjoyment seeing them learn so much to help them grow as people and to find their glow again. I’m also deeply proud of who they become after we work together for 3 or 6 months.
One client who I worked with earlier this year, let’s call her Belinda, came to me wanting help in losing weight. She was frustrated because she had tried so many different diets, and she considered herself healthy, yet she couldn’t change the number on the scales. We spent the few sessions together exploring her diet and lifestyle- she exercised regularly, and indeed ate pretty well most of the time.
But then I started delving deeper into her lifestyle. What we discovered together is that she had issues with binge eating, particularly at night time. This was a pattern she had developed over a number of years which was obviously hindering her weight loss efforts.
From what I’ve learned in doing this work the last two years, bingeing is usually brought on when one or more of the soul foods are needing nourishment. Remember them? Just a quick recap, soul foods is the term I give to the really most important things in your life that need nourishing. They are relationships, spirituality, self-care/rest & relaxation, passion & purpose, and movement. I do a lot of work on these areas with my clients for the reasons I share in this post.
So by working with Belinda on nourishing her soul foods on a deep level, and with her doing the hard work with my support and motivation, she was eventually able to feel more nourished spiritually and emotionally. And as expected the bingeing pretty much stopped.
She started losing weight- slowly at first- but still enough that she had to get new clothes and started to care about her appearance again. As she kept working on her soul food nourishment she continued to gain in confidence and kept losing the weight until she reached her goal.
It took time, it took effort, but she got there and I was like the proud mum at their kid’s graduation at the end of our time working together.
What kind of value would you place on being able to feel like Belinda does now? To be free of the emotional burden of feeling out of control around food, of not knowing what to eat or understanding how your unique body works?
Instead, to finally have freedom around food, to have a deep understanding of how to treat your body with respect, to be connected with your mind and soul so that making lifestyle choices are naturally easy and on the path you want to take?
My clients pay over $1000 to work with me for 3 months to get to feeling light, happy and free. After our time together, they usually say they would happily pay more and often I have clients opting to keep working with me so they can continue to go deep in their practice and to stay motivated and focused.
That said, I know that amount is not one that everyone can afford, even though it is well worth the price. But I feel so deeply passionate about helping women like you in the same way that I have helped Belinda- and many others- that I wanted to find a way to make coaching with me affordable to everyone.
So I created Get Healthy, Happy and Sexy as an affordable yet effective way of working with me to achieve you goal weight and desired feelings.
If you also want to learn the lifestyle changes necessary to reach you goals, whether it be weight loss, less binge eating, overcoming unwanted cravings, and having freedom around your food choices, then I encourage you to join Get Healthy, Happy & Sexy.
It is a 12-week group coaching program where you learn all the tools and tricks that I use with my one-on-one clients, taught through videos, worksheets and audio which are accessible through a membership site that you get lifetime access to.
One of the benefits of this program is that you also get community support through a private Facebook group where I will also answer questions and provide extra motivation day-to-day. It really is the perfect way to work with me without the commitment of one-to-one sessions.
For less than $30 per week you can access all the materials and start transforming your life to one you love.
I will close the doors to this program on December 18, and I don’t know when I will open them again in 2015, so I encourage you to register now. You can get started on the work right away and will be on-track to transforming your life as you start 2015.
- I’m also curious to learn a little about you and what you struggle with when it comes to your health, and what is it costing you not to take action? Please do share in the comments below!