Have you ever wondered about the details of what I actually eat from day to day to stay healthy? If so, then today you can find out! I’m revealing all in this week’s video below.
I do mention this is the vid, but I do want to emphasise again that what works for me, may not work for you. It is all about experimenting! It has taken me years to get to the point where I know what my body likes and what it rejects and which foods make me feel good and which foods don’t.
I also have periods of time, often when travelling, when I don’t follow this way of eating. This lifestyle that I share is not fixed or permanent, and will be continually evolving as I also do. I do hope you find it interesting and insightful!
Were you surprised by any of this? How different is my daily diet to your own? Please do share in the comments below!
This week's Wellness Seeker is the enthusiastic and passionate Amina, who is the founder of Alanna Organic Jam, a thriving Jakartan enterprise. Amina loves everything herbal and organic,so it comes ...