The Healthy Eating Habits of a Health Coach {Vlog}

The Healthy Eating Habits of a Health Coach {Vlog}

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Healthy Eating Habits  of a Health Coach

Have you ever wondered about the details of what I actually eat from day to day to stay healthy? If so, then today you can find out! I’m revealing all in this week’s video below.

I do mention this is the vid, but I do want to emphasise again that what works for me, may not work for you. It is all about experimenting! It has taken me years to get to the point where I know what my body likes and what it rejects and which foods make me feel good and which foods don’t.

I also have periods of time, often when travelling, when I don’t follow this way of eating. This lifestyle that I share is not fixed or permanent, and will be continually evolving as I also do. I do hope you find it interesting and insightful!

  • Were you surprised by any of this? How different is my daily diet to your own? Please do share in the comments below!
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