What Needs Nourishing in Your Life? {Vlog}

What Needs Nourishing in Your Life? {Vlog}

8 Flares 8 Flares ×

what-needs-nourishing-in-your-life

So much of the work I do with my one-on-one clients or in my signature program Get Healthy, Happy & Sexy revolves not around food, but around behaviour and understanding what needs nourishing in your life.

I know it to be true that it doesn’t matter how much healthy food you eat, if you don’t treat your body with respect, if you don’t do things that light you up, if you have toxic people and unhappy situations to deal with daily- then you are never going to feel great.

So much of our emotional eating happens when we are dissatisfied with areas of our lives so that we need to use food to numb the pain and unhappiness.

Today, I am sharing with you a very powerful and extremely insightful activity that I do with all my clients and which is also a part of Get Healthy, Happy & Sexy.

I encourage you to take the time to watch this 10 minute video below, and to do the exercise I share with you so that you can find out the areas of your life that are needing nourishment and to make some action steps to get these areas of your life back into balance.

Below the video is a PDF that I encourage you to download before you start watching so you can do the activity along with me as I take you through it.

The Wheel of Life PDF

I’d love to know your thoughts after doing this exercise. Which are the soul foods you need to focus on to get your life into balance? What needs nourishing in your life? 

Related Posts
How to Lose Weight Without Focusing on Food
A lot of my lovely clients come to me because they want me to help them in losing weight and getting their diets on-track. However, as the weeks go by, ...
READ MORE
How to Be Happy and Healthy
Something I have noticed is that people equate health with eating well. They decide they want to be healthy, and get laser focused on their food and what they are ...
READ MORE
The 5 Secrets to a Body and Life You Love (Without Dieting)
I think every woman I have worked with (including myself!) really wants to same thing. You want to be a woman who oozes confidence, who loves eating delicious food but ...
READ MORE
Have you ever practiced extreme self-care?
One of the five Soul Foods that I believe we all need to nourish in order to be healthy and happy, is Self-Care. This term tends to get used a ...
READ MORE
How to Get Back on the Healthy Wagon (When You’ve Fallen Off)
So the month of January seemed to whiz on by and now we are well into February….which makes me wonder- how are you going with your healthy living plans for ...
READ MORE
How to Practice Self-Care Even When Life is Crazy!
Oh my! What a crazy two weeks I have had since returning from holiday in Bali (which already seems a million years ago!). I don’t know why I do it ...
READ MORE
10 Cheap and Easy Ways to Invest in Your Health
Investing in your health and well being is one of the most important things you can do in this life. As has been said many times over by gurus and ...
READ MORE
Confessions of a Health Coach: I’m Not Perfect
I almost didn’t write this blog post. But then I decided that in my quest to be a good role model, that I also need to be honest about my ...
READ MORE
Why a Dose of Mother Nature is the Best Superfood
Achieving a state of health and happiness takes so much more than just nutrition and diet. A concept that I constantly reinforce with my clients is the importance of looking ...
READ MORE
FAQs About Get Healthy, Happy & Sexy
I've been getting a few questions about my new group coaching program Get Healthy, Happy & Sexy which I thought I would answer in a blog post in case you ...
READ MORE
How to Lose Weight Without Focusing on Food
How to Be Happy and Healthy
The 5 Secrets to a Body and Life
Have you ever practiced extreme self-care?
How to Get Back on the Healthy Wagon
How to Practice Self-Care Even When Life is
10 Cheap and Easy Ways to Invest in
Confessions of a Health Coach: I’m Not Perfect
Why a Dose of Mother Nature is the
FAQs About Get Healthy, Happy & Sexy
Opt In Image
Did you enjoy this article?
Get email updates- it's free!

Simply enter your name and email address to never miss another post....and get my free e-book too.

8 Flares Twitter 1 Facebook 4 Google+ 3 Pin It Share 0 Email -- 8 Flares ×

Leave a reply

CommentLuv badge

simone twitter40simone fbook40simone instagram40simone pinterest40
TWW_small

8 Flares Twitter 1 Facebook 4 Google+ 3 Pin It Share 0 Email -- 8 Flares ×