Do you feel like you really need to get your health back on track after the summer/Idul Fitri holidays?
Did you over-indulge over the break and now feel like you have gained weight and are feeling bloated and blah?
Don’t be hard on yourself. It is easy to let yourself indulge more when you are relaxing and having fun. It might start with eating a little bit extra here, and then choosing an unhealthy snack there…and before you know it this happens every day because you are “on holidays” and you just don’t want to worry about it until later.
While this mindset is ok every now and then, when you end up making unhealthy food choices every day, it starts to have a negative effect on your body and how you feel.
Also, if your regular routine is out of whack you may not have been moving your body. Additionally, you have potentially been exposed to more toxins than normal, especially if you have been flying and travelling around big cities.
No doubt your body is screaming right now for a break and for you to get back on track with fuelling it healthily. You also you know you will feel better shedding those extra couple of kilos you have so quickly and easily gained.
Doing a whole foods detox is definitely one way to get back on the path to healthy living and losing the extra kilos. But not all detoxes are the same, and knowing how to safely and effectively detox can be confusing with all the conflicting information that is out there.
This is why I invite you to join me this Thursday for a webinar in which I’m going to address these very issues and show you how to detox the right way and what to consider in doing an effective detox.
When you register you will also receive for free the materials you need to do a 3-day detox, so you can get started right away.
To register for the detox, go here: http://thewellnesswarung.com/detox-101-webinar/
Even if you can’t make it to the webinar live, I encourage you to register so you can access the 3-day detox, and you will also receive a link to the recording.
I hope you will join me on Thursday!